Little Sprout Academy

Fresh air boosts mood, sleep and imagination. In spring, plant seeds; in summer, build a mud kitchen; in autumn, collect leaves; in winter, make ice lanterns.

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A shared story is a small daily ritual that builds language, imagination and closeness.

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Start with a colourful base: sliced fruit, crunchy vegetables and a small treat. Add protein, such as cheese or hummus, and a wholegrain item.

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Technology is part of life, so the aim is balance, not banning. Choose quality content, watch together and agree on routines.

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Gather paper, glue, paint and recycled boxes. In an hour you can create puppets, castles or a whole cardboard city.

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